Holiday Resources

The holidays are typically a time for celebrations, get-togethers and merriment, but it can also take a toll on mental health with seasonal obligations, additional stressors and worries.  We encourage you to prioritize your physical and mental health during this time by minimizing holiday-related stress, connecting with your loved ones, and focusing on the positive aspects of celebrating the holidays.

We have compiled a list of holiday-related mental health and planning resources below for you to view and share.

If you need additional mental health support and resources, do not hesitate to call our 24/7 Help Line at (800) 854-7771.

Wellbeing Resources:


Holiday Planning Resources: