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Afternoon Mindfulness Workshop – Aug. 5, 2022
August 5, 2022 @ 3:30 pm - 4:30 pm
This event recurs every Friday from Jul. 22 to Sep. 23, taking place from 3:30 p.m. to 4:30 p.m.
Service Area 7 Peer Resources Center invites community members ages 18+ to join us for 10 virtual workshop sessions dedicated to mindfulness techniques. During this workshop, community members will learn about experiential exercises including, breathing exercises, body awareness, walking meditations, the art of compassion, and much more. This will group will be held virtually via Microsoft Teams only and will require RSVP.
Please RSVP to SA7PRC@dmh.lacounty.gov to receive a virtual meeting link.