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Afternoon Mindfulness – Oct. 7, 2022
October 7, 2022 @ 3:30 pm - 4:30 pm
This event recurs every Friday of the month and takes place from 3:30 p.m. to 4:30 p.m.
Service Area 7 Peer Resources Center invites community members ages 18+, to join us for virtual workshops sessions dedicated to mindfulness techniques. During this workshop community members will learn about experiential exercises including, breathing exercises, body awareness, walking meditations, the art of compassion, and much more. This group will be held virtually via Microsoft Teams and in person at Rio Hondo Centro de Bienestar. Please RSVP to SA7PRC@dmh.lacounty.gov to receive a virtual meeting link or to register for in person attendance.